Personal bests
10K
51:20
2001 · 8:16 /mi
8K
41:01
2001 · 8:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K49:32
November 11, 2006
- Place
- 2261
- Pace
- 9:58 /mi
- 10K57:26
April 13, 2002
- Place
- 2524
- Pace
- 9:15 /mi
- 2001 NTELOS 8K41:01
November 10, 2001
- Place
- 954
- Pace
- 8:15 /mi
- 10K51:20
March 31, 2001
- Place
- 1326
- Pace
- 8:16 /mi
- 10K53:13
April 1, 2000
- Place
- 976
- Pace
- 8:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 2261 | 49:32 | 9:58 /mi |
| Apr 13, 2002 | 10K | 2524 | 57:26 | 9:15 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 954 | 41:01 | 8:15 /mi |
| Mar 31, 2001 | 10K | 1326 | 51:20 | 8:16 /mi |
| Apr 1, 2000 | 10K | 976 | 53:13 | 8:34 /mi |