Personal bests
Marathon
3:53:56
2021 · 8:55 /mi
8K
38:10
2024 · 7:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k38:10
November 16, 2024
- Place
- 248
- Pace
- 7:41 /mi
- 2022 VCU Health Richmond 8k38:12
November 12, 2022
- Place
- 179
- Pace
- 7:41 /mi
- 2021 VCU Health Richmond Marathon3:53:56
November 13, 2021
- Place
- 1094
- Pace
- 8:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 248 | 38:10 | 7:41 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 179 | 38:12 | 7:41 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1094 | 3:53:56 | 8:55 /mi |