Personal bests
10K
1:08:19
2010 · 11:00 /mi
8K
56:58
2009 · 11:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:09
March 31, 2012
- Place
- 18729
- Pace
- 11:37 /mi
- 10K1:08:19
March 27, 2010
- Place
- 15697
- Pace
- 11:00 /mi
- 2009 HCA Va 8k56:58
November 14, 2009
- Place
- 2170
- Pace
- 11:28 /mi
- 10K1:25:35
March 31, 2007
- Place
- 14860
- Pace
- 13:46 /mi
- 2006 NTELOS 8K1:15:01
November 11, 2006
- Place
- 3944
- Pace
- 15:05 /mi
- 10K1:29:32
April 1, 2006
- Place
- 12351
- Pace
- 14:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 18729 | 1:12:09 | 11:37 /mi |
| Mar 27, 2010 | 10K | 15697 | 1:08:19 | 11:00 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2170 | 56:58 | 11:28 /mi |
| Mar 31, 2007 | 10K | 14860 | 1:25:35 | 13:46 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3944 | 1:15:01 | 15:05 /mi |
| Apr 1, 2006 | 10K | 12351 | 1:29:32 | 14:25 /mi |