Personal bests
10K
53:50
2010 · 8:40 /mi
8K
43:32
2009 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:30:30
April 20, 2024
- Place
- 12625
- Pace
- 14:34 /mi
- 10K57:34
March 28, 2015
- Place
- 6339
- Pace
- 9:16 /mi
- 10K1:04:34
April 13, 2013
- Place
- 12775
- Pace
- 10:23 /mi
- 2010 HCA Va 8k43:47
November 13, 2010
- Place
- 780
- Pace
- 8:48 /mi
- 10K53:50
March 27, 2010
- Place
- 5658
- Pace
- 8:40 /mi
- 2009 HCA Va 8k43:32
November 14, 2009
- Place
- 673
- Pace
- 8:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 12625 | 1:30:30 | 14:34 /mi |
| Mar 28, 2015 | 10K | 6339 | 57:34 | 9:16 /mi |
| Apr 13, 2013 | 10K | 12775 | 1:04:34 | 10:23 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 780 | 43:47 | 8:48 /mi |
| Mar 27, 2010 | 10K | 5658 | 53:50 | 8:40 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 673 | 43:32 | 8:45 /mi |