Personal bests
Half Marathon
1:54:26
2023 · 8:44 /mi
10K
53:16
2023 · 8:34 /mi
8K
40:52
2022 · 8:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon1:54:26
November 11, 2023
- Place
- 1987
- Pace
- 8:44 /mi
- 10K53:16
April 22, 2023
- Place
- 1913
- Pace
- 8:34 /mi
- 2022 VCU Health Richmond 8k40:52
November 12, 2022
- Place
- 274
- Pace
- 8:13 /mi
- 10K56:08
April 23, 2022
- Place
- 2476
- Pace
- 9:02 /mi
- 2021 Allianz Partners 8K41:26
November 13, 2021
- Place
- 262
- Pace
- 8:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1987 | 1:54:26 | 8:44 /mi |
| Apr 22, 2023 | 10K | 1913 | 53:16 | 8:34 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 274 | 40:52 | 8:13 /mi |
| Apr 23, 2022 | 10K | 2476 | 56:08 | 9:02 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 262 | 41:26 | 8:20 /mi |