Personal bests
10K
1:03:06
2004 · 10:09 /mi
8K
43:46
2006 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K43:46
November 11, 2006
- Place
- 1374
- Pace
- 8:48 /mi
- 2005 NTELOS 8K45:11
November 12, 2005
- Place
- 1737
- Pace
- 9:05 /mi
- 10K1:06:43
April 9, 2005
- Place
- 7332
- Pace
- 10:44 /mi
- 2004 NTELOS 8K46:39
November 13, 2004
- Place
- 1607
- Pace
- 9:23 /mi
- 10K1:03:06
March 27, 2004
- Place
- 5385
- Pace
- 10:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 1374 | 43:46 | 8:48 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1737 | 45:11 | 9:05 /mi |
| Apr 9, 2005 | 10K | 7332 | 1:06:43 | 10:44 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1607 | 46:39 | 9:23 /mi |
| Mar 27, 2004 | 10K | 5385 | 1:03:06 | 10:09 /mi |