PAULINE JANKOWSKI

24 races in the archive

Personal bests

Marathon

5:02:44

2021 · 11:33 /mi

Half Marathon

2:11:44

2024 · 10:03 /mi

10K

49:26

2007 · 7:57 /mi

8K

40:56

2018 · 8:14 /mi

Progression

Half Marathon2 finishes · best 2:11:44 in 2024 — their most recent
2:11:402:12:052:12:30201920242019 2019 Markel Richmond Half Marathon — 2:12:322024 2024 CarMax Richmond Half Marathon — 2:11:442:11:44

Lower on the chart is faster — a line falling to the right means improvement.

10K19 finishes · best 49:26 in 2007 · latest 59:15 in 2025
50:0058:201:06:4020052006200720082009201020122013201420152016201720182019202120222023202420252005 10K — 1:03:202006 10K — 56:352007 10K — 49:2649:262008 10K — 51:532009 10K — 50:532010 10K — 1:04:052012 10K — 58:072013 10K — 53:212014 10K — 52:382015 10K — 53:452016 10K — 54:582017 10K — 56:462018 10K — 58:002019 10K — 55:252021 10K — 1:00:022022 10K — 54:182023 10K — 1:02:202024 10K — 1:02:352025 10K — 59:15

Lower on the chart is faster — a line falling to the right means improvement.

8K2 finishes · best 40:56 in 2018 · latest 43:59 in 2022
41:4043:20201820222018 2018 VCU Health 8K — 40:5640:562022 2022 VCU Health Richmond 8k — 43:59

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment2 of 2 editions shown
9:3510:0010:25Start–10K10K–Finish2024 · Start to 10K · 9:30 /mi2024 · 10K to Finish · 10:33 /mi20242019 · Start to 10K · 9:56 /mi2019 · 10K to Finish · 10:16 /mi2019

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment6 of 9 editions shown
9:1010:00Start–5K5K–Finish2025 · Start to 5K · 9:19 /mi2025 · 5K to Finish · 9:45 /mi20252024 · Start to 5K · 9:53 /mi2024 · 5K to Finish · 10:15 /mi20242023 · Start to 5K · 9:50 /mi2023 · 5K to Finish · 10:14 /mi20232022 · Start to 5K · 8:35 /mi2022 · 5K to Finish · 8:53 /mi20222021 · Start to 5K · 9:10 /mi2021 · 5K to Finish · 10:09 /mi20212019 · Start to 5K · 8:37 /mi2019 · 5K to Finish · 9:14 /mi2019

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history