Personal bests
10K
1:17:47
2024 · 12:31 /mi
8K
59:53
2017 · 12:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:26:44
April 18, 2026
- Place
- 12732
- Pace
- 13:58 /mi
- 2025 VCU Health Richmond 8k1:01:44
November 15, 2025
- Place
- 2436
- Pace
- 12:25 /mi
- 10K1:17:47
April 20, 2024
- Place
- 10440
- Pace
- 12:31 /mi
- 2023 VCU Health Richmond 8k1:06:57
November 11, 2023
- Place
- 2308
- Pace
- 13:28 /mi
- 10K1:30:11
April 22, 2023
- Place
- 10238
- Pace
- 14:31 /mi
- 2022 VCU Health Richmond 8k1:11:19
November 12, 2022
- Place
- 1930
- Pace
- 14:21 /mi
- 10K1:33:33
April 23, 2022
- Place
- 9062
- Pace
- 15:03 /mi
- 2017 VCU Health 8K59:53
November 11, 2017
- Place
- 1732
- Pace
- 12:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12732 | 1:26:44 | 13:58 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2436 | 1:01:44 | 12:25 /mi |
| Apr 20, 2024 | 10K | 10440 | 1:17:47 | 12:31 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2308 | 1:06:57 | 13:28 /mi |
| Apr 22, 2023 | 10K | 10238 | 1:30:11 | 14:31 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1930 | 1:11:19 | 14:21 /mi |
| Apr 23, 2022 | 10K | 9062 | 1:33:33 | 15:03 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1732 | 59:53 | 12:03 /mi |