Personal bests
Marathon
2:55:29
2008 · 6:42 /mi
10K
36:14
2005 · 5:50 /mi
8K
28:52
2004 · 5:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K37:43
March 27, 2010
- Place
- 133
- Pace
- 6:04 /mi
- 10K36:45
March 28, 2009
- Place
- 45
- Pace
- 5:55 /mi
- 2008 SunTrust Richmond Marathon2:55:29
November 15, 2008
- Place
- 28
- Pace
- 6:42 /mi
- 10K36:23
April 5, 2008
- Place
- 53
- Pace
- 5:51 /mi
- 10K37:06
March 31, 2007
- Place
- 51
- Pace
- 5:58 /mi
- 2006 SunTrust Richmond Marathon3:06:14
November 11, 2006
- Place
- 44
- Pace
- 7:06 /mi
- 10K36:14
April 9, 2005
- Place
- 28
- Pace
- 5:50 /mi
- 2004 NTELOS 8K28:52
November 13, 2004
- Place
- 32
- Pace
- 5:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 133 | 37:43 | 6:04 /mi |
| Mar 28, 2009 | 10K | 45 | 36:45 | 5:55 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 28 | 2:55:29 | 6:42 /mi |
| Apr 5, 2008 | 10K | 53 | 36:23 | 5:51 /mi |
| Mar 31, 2007 | 10K | 51 | 37:06 | 5:58 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 44 | 3:06:14 | 7:06 /mi |
| Apr 9, 2005 | 10K | 28 | 36:14 | 5:50 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 32 | 28:52 | 5:48 /mi |