MANUEL WINFREY

10 races in the archive

Personal bests

Marathon

4:28:27

2022 · 10:14 /mi

10K

48:31

2023 · 7:48 /mi

Progression

Marathon6 finishes · best 4:28:27 in 2022 · latest 5:54:00 in 2025
4:51:405:33:202020202120222023202420252020 2020 Richmond Marathon — 4:43:352021 2021 VCU Health Richmond Marathon — 4:33:122022 2022 Allianz Partners Richmond Marathon — 4:28:274:28:272023 2023 Allianz Partners Richmond Marathon — 4:46:162024 2024 Allianz Partners Richmond Marathon — 4:49:352025 2025 Allianz Richmond Marathon — 5:54:00

Lower on the chart is faster — a line falling to the right means improvement.

10K4 finishes · best 48:31 in 2023 · latest 57:10 in 2026
50:0054:1058:2020152022202320262015 10K — 53:002022 10K — 52:182023 10K — 48:3148:312026 10K — 57:10

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment5 of 5 editions shown
10:0013:20Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2025 · Start to 10K · 11:12 /mi2025 · 10K to Half · 12:36 /mi2025 · Half to 20 Mile · 15:20 /mi2025 · 20 Mile to Finish · 14:47 /mi20252024 · Start to 10K · 10:21 /mi2024 · 10K to Half · 10:20 /mi2024 · Half to 20 Mile · 11:34 /mi2024 · 20 Mile to Finish · 11:57 /mi20242023 · Start to 10K · 10:19 /mi2023 · 10K to Half · 10:02 /mi2023 · Half to 20 Mile · 10:43 /mi2023 · 20 Mile to Finish · 12:43 /mi20232022 · Start to 10K · 9:08 /mi2022 · 10K to Half · 9:09 /mi2022 · Half to 20 Mile · 10:30 /mi2022 · 20 Mile to Finish · 12:15 /mi20222021 · Start to 10K · 8:45 /mi2021 · 10K to Half · 8:51 /mi2021 · Half to 20 Mile · 11:49 /mi2021 · 20 Mile to Finish · 12:17 /mi2021

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment3 of 3 editions shown
7:308:209:10Start–5K5K–Finish2026 · Start to 5K · 9:30 /mi2026 · 5K to Finish · 8:54 /mi20262023 · Start to 5K · 7:40 /mi2023 · 5K to Finish · 7:57 /mi20232022 · Start to 5K · 8:30 /mi2022 · 5K to Finish · 8:20 /mi2022

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history