Personal bests
10K
1:38:26
2008 · 15:50 /mi
8K
1:18:12
2007 · 15:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K1:24:29
November 15, 2008
- Place
- 3490
- Pace
- 17:00 /mi
- 10K1:38:26
April 5, 2008
- Place
- 19710
- Pace
- 15:50 /mi
- 2007 NTELOS 8k1:18:12
November 10, 2007
- Place
- 4471
- Pace
- 15:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 3490 | 1:24:29 | 17:00 /mi |
| Apr 5, 2008 | 10K | 19710 | 1:38:26 | 15:50 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4471 | 1:18:12 | 15:44 /mi |