Personal bests
10K
50:24
2004 · 8:07 /mi
8K
38:06
2003 · 7:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k39:51
November 13, 2010
- Place
- 439
- Pace
- 8:01 /mi
- 10K50:24
March 27, 2004
- Place
- 1509
- Pace
- 8:07 /mi
- 2003 NTELOS 8K38:06
November 15, 2003
- Place
- 506
- Pace
- 7:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 439 | 39:51 | 8:01 /mi |
| Mar 27, 2004 | 10K | 1509 | 50:24 | 8:07 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 506 | 38:06 | 7:40 /mi |