Personal bests
Marathon
3:39:19
2016 · 8:22 /mi
Half Marathon
1:40:34
2020 · 7:40 /mi
10K
46:20
2016 · 7:27 /mi
8K
39:20
2014 · 7:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2020 Richmond Half Marathon1:40:34
November 14, 2020
- Place
- 78
- Pace
- 7:40 /mi
- 10K49:56
September 26, 2020
- Place
- 184
- Pace
- 8:02 /mi
- 2019 Markel Richmond Half Marathon1:43:30
November 16, 2019
- Place
- 889
- Pace
- 7:54 /mi
- 10K48:13
April 13, 2019
- Place
- 1150
- Pace
- 7:46 /mi
- 2018 Anthem Richmond Marathon4:01:25
November 10, 2018
- Place
- 1412
- Pace
- 9:12 /mi
- 10K49:03
April 14, 2018
- Place
- 1196
- Pace
- 7:54 /mi
- 2017 Markel Richmond Half Marathon1:43:03
November 11, 2017
- Place
- 736
- Pace
- 7:52 /mi
- 10K48:57
April 1, 2017
- Place
- 1529
- Pace
- 7:53 /mi
- 2016 Anthem Richmond Marathon3:39:19
November 12, 2016
- Place
- 749
- Pace
- 8:22 /mi
- 10K46:20
April 9, 2016
- Place
- 1036
- Pace
- 7:27 /mi
- 10K49:30
March 28, 2015
- Place
- 2132
- Pace
- 7:58 /mi
- 2014 HCA Va 8k39:20
November 15, 2014
- Place
- 253
- Pace
- 7:55 /mi
- 10K50:30
March 29, 2014
- Place
- 2782
- Pace
- 8:08 /mi
- 10K49:58
April 13, 2013
- Place
- 2942
- Pace
- 8:02 /mi
- 10K55:00
March 31, 2012
- Place
- 6885
- Pace
- 8:51 /mi
- 10K49:13
April 2, 2011
- Place
- 2855
- Pace
- 7:55 /mi
- 10K51:22
March 27, 2010
- Place
- 4094
- Pace
- 8:16 /mi
- 2008 SunTrust Richmond Marathon4:28:02
November 15, 2008
- Place
- 1443
- Pace
- 10:13 /mi
- 2007 SunTrust Richmond Marathon4:19:23
November 10, 2007
- Place
- 2015
- Pace
- 9:54 /mi
- 10K56:36
March 31, 2007
- Place
- 5593
- Pace
- 9:07 /mi
- 2006 NTELOS 8K42:29
November 11, 2006
- Place
- 948
- Pace
- 8:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2020 | 2020 Richmond Half Marathon | 78 | 1:40:34 | 7:40 /mi |
| Sep 26, 2020 | 10K | 184 | 49:56 | 8:02 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 889 | 1:43:30 | 7:54 /mi |
| Apr 13, 2019 | 10K | 1150 | 48:13 | 7:46 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1412 | 4:01:25 | 9:12 /mi |
| Apr 14, 2018 | 10K | 1196 | 49:03 | 7:54 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 736 | 1:43:03 | 7:52 /mi |
| Apr 1, 2017 | 10K | 1529 | 48:57 | 7:53 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 749 | 3:39:19 | 8:22 /mi |
| Apr 9, 2016 | 10K | 1036 | 46:20 | 7:27 /mi |
| Mar 28, 2015 | 10K | 2132 | 49:30 | 7:58 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 253 | 39:20 | 7:55 /mi |
| Mar 29, 2014 | 10K | 2782 | 50:30 | 8:08 /mi |
| Apr 13, 2013 | 10K | 2942 | 49:58 | 8:02 /mi |
| Mar 31, 2012 | 10K | 6885 | 55:00 | 8:51 /mi |
| Apr 2, 2011 | 10K | 2855 | 49:13 | 7:55 /mi |
| Mar 27, 2010 | 10K | 4094 | 51:22 | 8:16 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1443 | 4:28:02 | 10:13 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2015 | 4:19:23 | 9:54 /mi |
| Mar 31, 2007 | 10K | 5593 | 56:36 | 9:07 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 948 | 42:29 | 8:33 /mi |