Personal bests
10K
52:02
2008 · 8:22 /mi
8K
41:42
2003 · 8:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:56
April 18, 2026
- Place
- 3030
- Pace
- 9:00 /mi
- 10K1:06:48
April 12, 2025
- Place
- 7552
- Pace
- 10:45 /mi
- 2024 VCU Health Richmond 8k47:33
November 16, 2024
- Place
- 1063
- Pace
- 9:34 /mi
- 10K1:21:48
April 20, 2024
- Place
- 11250
- Pace
- 13:10 /mi
- 10K1:13:48
April 22, 2023
- Place
- 7576
- Pace
- 11:53 /mi
- 2015 HCA Va 8k45:59
November 14, 2015
- Place
- 934
- Pace
- 9:15 /mi
- 10K52:02
April 5, 2008
- Place
- 3460
- Pace
- 8:22 /mi
- 10K52:14
March 31, 2007
- Place
- 3352
- Pace
- 8:24 /mi
- 10K1:12:21
April 1, 2006
- Place
- 9466
- Pace
- 11:39 /mi
- 10K59:03
April 9, 2005
- Place
- 4949
- Pace
- 9:30 /mi
- 2003 NTELOS 8K41:42
November 15, 2003
- Place
- 1002
- Pace
- 8:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3030 | 55:56 | 9:00 /mi |
| Apr 12, 2025 | 10K | 7552 | 1:06:48 | 10:45 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1063 | 47:33 | 9:34 /mi |
| Apr 20, 2024 | 10K | 11250 | 1:21:48 | 13:10 /mi |
| Apr 22, 2023 | 10K | 7576 | 1:13:48 | 11:53 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 934 | 45:59 | 9:15 /mi |
| Apr 5, 2008 | 10K | 3460 | 52:02 | 8:22 /mi |
| Mar 31, 2007 | 10K | 3352 | 52:14 | 8:24 /mi |
| Apr 1, 2006 | 10K | 9466 | 1:12:21 | 11:39 /mi |
| Apr 9, 2005 | 10K | 4949 | 59:03 | 9:30 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1002 | 41:42 | 8:23 /mi |