Personal bests
10K
1:00:29
2015 · 9:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:15
April 12, 2025
- Place
- 9567
- Pace
- 11:47 /mi
- 10K1:23:45
April 22, 2023
- Place
- 9372
- Pace
- 13:29 /mi
- 10K1:23:23
June 3, 2021
- Place
- 2431
- Pace
- 13:25 /mi
- 10K1:07:41
April 13, 2019
- Place
- 8637
- Pace
- 10:54 /mi
- 10K1:07:13
April 14, 2018
- Place
- 7928
- Pace
- 10:49 /mi
- 10K1:03:09
April 1, 2017
- Place
- 7677
- Pace
- 10:10 /mi
- 10K1:02:22
April 9, 2016
- Place
- 8372
- Pace
- 10:02 /mi
- 10K1:00:29
March 28, 2015
- Place
- 8297
- Pace
- 9:44 /mi
- 10K1:02:08
March 29, 2014
- Place
- 9940
- Pace
- 10:00 /mi
- 10K1:01:28
April 13, 2013
- Place
- 10659
- Pace
- 9:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 9567 | 1:13:15 | 11:47 /mi |
| Apr 22, 2023 | 10K | 9372 | 1:23:45 | 13:29 /mi |
| Jun 3, 2021 | 10K | 2431 | 1:23:23 | 13:25 /mi |
| Apr 13, 2019 | 10K | 8637 | 1:07:41 | 10:54 /mi |
| Apr 14, 2018 | 10K | 7928 | 1:07:13 | 10:49 /mi |
| Apr 1, 2017 | 10K | 7677 | 1:03:09 | 10:10 /mi |
| Apr 9, 2016 | 10K | 8372 | 1:02:22 | 10:02 /mi |
| Mar 28, 2015 | 10K | 8297 | 1:00:29 | 9:44 /mi |
| Mar 29, 2014 | 10K | 9940 | 1:02:08 | 10:00 /mi |
| Apr 13, 2013 | 10K | 10659 | 1:01:28 | 9:54 /mi |