Personal bests
Half Marathon
3:23:19
2023 · 15:31 /mi
10K
1:30:56
2024 · 14:38 /mi
8K
1:12:23
2022 · 14:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:30:56
April 20, 2024
- Place
- 12688
- Pace
- 14:38 /mi
- 2023 VCU Health Richmond 8k1:18:22
November 11, 2023
- Place
- 2700
- Pace
- 15:46 /mi
- 2023 CarMax Richmond Half Marathon3:23:19
November 11, 2023
- Place
- 7221
- Pace
- 15:31 /mi
- 10K1:32:56
April 22, 2023
- Place
- 10584
- Pace
- 14:57 /mi
- 2022 VCU Health Richmond 8k1:12:23
November 12, 2022
- Place
- 2012
- Pace
- 14:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 12688 | 1:30:56 | 14:38 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2700 | 1:18:22 | 15:46 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 7221 | 3:23:19 | 15:31 /mi |
| Apr 22, 2023 | 10K | 10584 | 1:32:56 | 14:57 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2012 | 1:12:23 | 14:34 /mi |