SHANA DEMBY

3 races in the archive

Personal bests

10K

1:27:10

2015 · 14:02 /mi

Progression

10K3 finishes · best 1:27:10 in 2015 — their most recent
1:23:201:40:001:56:402010201120152010 10K — 1:44:462011 10K — 1:54:312015 10K — 1:27:101:27:10

Lower on the chart is faster — a line falling to the right means improvement.

Race history