Personal bests
Marathon
3:40:46
2013 · 8:25 /mi
Half Marathon
1:36:24
2010 · 7:21 /mi
10K
43:18
2011 · 6:58 /mi
8K
35:44
2017 · 7:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k39:22
November 15, 2025
- Place
- 320
- Pace
- 7:55 /mi
- 2024 VCU Health Richmond 8k39:20
November 16, 2024
- Place
- 325
- Pace
- 7:55 /mi
- 2023 VCU Health Richmond 8k38:23
November 11, 2023
- Place
- 256
- Pace
- 7:43 /mi
- 10K48:45
April 13, 2019
- Place
- 1281
- Pace
- 7:51 /mi
- 10K47:13
April 14, 2018
- Place
- 853
- Pace
- 7:36 /mi
- 2017 VCU Health 8K35:44
November 11, 2017
- Place
- 165
- Pace
- 7:11 /mi
- 10K1:06:15
April 1, 2017
- Place
- 9003
- Pace
- 10:40 /mi
- 2015 American Family Fitness Half Marathon1:41:25
November 14, 2015
- Place
- 617
- Pace
- 7:44 /mi
- 2014 Anthem Richmond Marathon3:43:24
November 15, 2014
- Place
- 904
- Pace
- 8:31 /mi
- 2013 Anthem Richmond Marathon3:40:46
November 16, 2013
- Place
- 752
- Pace
- 8:25 /mi
- 2011 McDonald's Half Marathon1:39:56
November 12, 2011
- Place
- 413
- Pace
- 7:37 /mi
- 10K43:18
April 2, 2011
- Place
- 722
- Pace
- 6:58 /mi
- 2010 McDonalds Half Marathon1:36:24
November 13, 2010
- Place
- 223
- Pace
- 7:21 /mi
- 10K44:04
March 27, 2010
- Place
- 898
- Pace
- 7:06 /mi
- 2009 McDonalds Half Marathon1:43:46
November 14, 2009
- Place
- 446
- Pace
- 7:55 /mi
- 10K45:27
March 28, 2009
- Place
- 1070
- Pace
- 7:19 /mi
- 2008 McDonalds Half Marathon1:49:54
November 15, 2008
- Place
- 448
- Pace
- 8:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 320 | 39:22 | 7:55 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 325 | 39:20 | 7:55 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 256 | 38:23 | 7:43 /mi |
| Apr 13, 2019 | 10K | 1281 | 48:45 | 7:51 /mi |
| Apr 14, 2018 | 10K | 853 | 47:13 | 7:36 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 165 | 35:44 | 7:11 /mi |
| Apr 1, 2017 | 10K | 9003 | 1:06:15 | 10:40 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 617 | 1:41:25 | 7:44 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 904 | 3:43:24 | 8:31 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 752 | 3:40:46 | 8:25 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 413 | 1:39:56 | 7:37 /mi |
| Apr 2, 2011 | 10K | 722 | 43:18 | 6:58 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 223 | 1:36:24 | 7:21 /mi |
| Mar 27, 2010 | 10K | 898 | 44:04 | 7:06 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 446 | 1:43:46 | 7:55 /mi |
| Mar 28, 2009 | 10K | 1070 | 45:27 | 7:19 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 448 | 1:49:54 | 8:23 /mi |