Personal bests
Half Marathon
2:54:52
2009 · 13:20 /mi
10K
1:13:37
2010 · 11:51 /mi
8K
50:33
2002 · 10:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:37
March 27, 2010
- Place
- 18061
- Pace
- 11:51 /mi
- 2009 McDonalds Half Marathon2:54:52
November 14, 2009
- Place
- 4384
- Pace
- 13:20 /mi
- 10K1:14:39
April 1, 2006
- Place
- 9954
- Pace
- 12:01 /mi
- 2005 NTELOS 8K54:04
November 12, 2005
- Place
- 2819
- Pace
- 10:53 /mi
- 2002 NTELOS 8K50:33
November 9, 2002
- Place
- 1815
- Pace
- 10:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 18061 | 1:13:37 | 11:51 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4384 | 2:54:52 | 13:20 /mi |
| Apr 1, 2006 | 10K | 9954 | 1:14:39 | 12:01 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2819 | 54:04 | 10:53 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1815 | 50:33 | 10:10 /mi |