Personal bests
Marathon
5:12:49
2007 · 11:56 /mi
10K
50:50
2007 · 8:11 /mi
8K
39:42
2006 · 7:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:01
March 27, 2010
- Place
- 8816
- Pace
- 9:20 /mi
- 2007 SunTrust Richmond Marathon5:12:49
November 10, 2007
- Place
- 3166
- Pace
- 11:56 /mi
- 10K50:50
March 31, 2007
- Place
- 2744
- Pace
- 8:11 /mi
- 2006 NTELOS 8K39:42
November 11, 2006
- Place
- 678
- Pace
- 7:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 8816 | 58:01 | 9:20 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3166 | 5:12:49 | 11:56 /mi |
| Mar 31, 2007 | 10K | 2744 | 50:50 | 8:11 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 678 | 39:42 | 7:59 /mi |