Personal bests
10K
58:17
2009 · 9:23 /mi
8K
46:47
2009 · 9:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:41
March 28, 2015
- Place
- 9044
- Pace
- 9:56 /mi
- 10K1:02:00
March 29, 2014
- Place
- 9862
- Pace
- 9:59 /mi
- 10K1:06:45
March 31, 2012
- Place
- 15725
- Pace
- 10:45 /mi
- 2010 HCA Va 8k48:23
November 13, 2010
- Place
- 1282
- Pace
- 9:44 /mi
- 2009 HCA Va 8k46:47
November 14, 2009
- Place
- 946
- Pace
- 9:25 /mi
- 10K58:17
March 28, 2009
- Place
- 7945
- Pace
- 9:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 9044 | 1:01:41 | 9:56 /mi |
| Mar 29, 2014 | 10K | 9862 | 1:02:00 | 9:59 /mi |
| Mar 31, 2012 | 10K | 15725 | 1:06:45 | 10:45 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1282 | 48:23 | 9:44 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 946 | 46:47 | 9:25 /mi |
| Mar 28, 2009 | 10K | 7945 | 58:17 | 9:23 /mi |