Personal bests
Marathon
3:47:46
2000 · 8:41 /mi
8K
46:49
2016 · 9:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Allianz Partners 8K55:39
November 16, 2019
- Place
- 1391
- Pace
- 11:12 /mi
- 2017 VCU Health 8K50:26
November 11, 2017
- Place
- 1197
- Pace
- 10:09 /mi
- 2016 VCU Health 8k46:49
November 12, 2016
- Place
- 740
- Pace
- 9:25 /mi
- 2015 HCA Va 8k48:10
November 14, 2015
- Place
- 838
- Pace
- 9:41 /mi
- 2000 Richmond Marathon3:47:46
November 18, 2000
- Place
- 657
- Pace
- 8:41 /mi
- 1999 Crestar Richmond Marathon3:49:22
November 13, 1999
- Place
- 555
- Pace
- 8:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1391 | 55:39 | 11:12 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1197 | 50:26 | 10:09 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 740 | 46:49 | 9:25 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 838 | 48:10 | 9:41 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 657 | 3:47:46 | 8:41 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 555 | 3:49:22 | 8:45 /mi |