Personal bests
10K
41:09
2018 · 6:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:32
April 18, 2026
- Place
- 1463
- Pace
- 8:08 /mi
- 10K1:46:52
April 12, 2025
- Place
- 15041
- Pace
- 17:12 /mi
- 10K44:13
April 22, 2023
- Place
- 432
- Pace
- 7:07 /mi
- 10K43:36
April 23, 2022
- Place
- 358
- Pace
- 7:01 /mi
- 10K48:39
September 26, 2020
- Place
- 150
- Pace
- 7:50 /mi
- 10K41:46
April 13, 2019
- Place
- 266
- Pace
- 6:43 /mi
- 10K41:09
April 14, 2018
- Place
- 213
- Pace
- 6:37 /mi