The Vault

Personal bests

10K

1:41:26

2003 · 16:19 /mi

1:23:30

2006 · 16:48 /mi

10K5 finishes · best 1:41:26 in 2003 · latest 1:48:03 in 2008

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	21521	1:48:03	17:23 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	17624	1:43:41	16:41 /mi
Nov 11, 2006	2006 NTELOS 8K2006 Richmond Marathon Weekend	4190	1:23:30	16:48 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	15834	1:58:03	19:00 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	10735	1:48:32	17:28 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	6947	1:41:26	16:19 /mi