Personal bests
Marathon
3:58:01
2025 · 9:05 /mi
Half Marathon
2:15:41
2019 · 10:21 /mi
10K
47:33
2025 · 7:39 /mi
8K
45:12
2018 · 9:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:20
April 18, 2026
- Place
- 7069
- Pace
- 10:50 /mi
- 2025 Allianz Richmond Marathon3:58:01
November 15, 2025
- Place
- 1838
- Pace
- 9:05 /mi
- 10K47:33
April 12, 2025
- Place
- 1140
- Pace
- 7:39 /mi
- 10K1:01:50
April 20, 2024
- Place
- 5606
- Pace
- 9:57 /mi
- 10K1:05:01
April 22, 2023
- Place
- 5383
- Pace
- 10:28 /mi
- 10K1:01:45
April 23, 2022
- Place
- 3954
- Pace
- 9:56 /mi
- 2021 VCU Health Richmond Marathon5:28:58
November 13, 2021
- Place
- 3078
- Pace
- 12:33 /mi
- 10K1:21:15
June 3, 2021
- Place
- 2320
- Pace
- 13:05 /mi
- 2019 Markel Richmond Half Marathon2:15:41
November 16, 2019
- Place
- 3959
- Pace
- 10:21 /mi
- 10K56:01
April 13, 2019
- Place
- 3631
- Pace
- 9:01 /mi
- 2018 VCU Health 8K45:12
November 10, 2018
- Place
- 866
- Pace
- 9:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7069 | 1:07:20 | 10:50 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 1838 | 3:58:01 | 9:05 /mi |
| Apr 12, 2025 | 10K | 1140 | 47:33 | 7:39 /mi |
| Apr 20, 2024 | 10K | 5606 | 1:01:50 | 9:57 /mi |
| Apr 22, 2023 | 10K | 5383 | 1:05:01 | 10:28 /mi |
| Apr 23, 2022 | 10K | 3954 | 1:01:45 | 9:56 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3078 | 5:28:58 | 12:33 /mi |
| Jun 3, 2021 | 10K | 2320 | 1:21:15 | 13:05 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3959 | 2:15:41 | 10:21 /mi |
| Apr 13, 2019 | 10K | 3631 | 56:01 | 9:01 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 866 | 45:12 | 9:06 /mi |