Personal bests
Marathon
3:13:21
2012 · 7:22 /mi
10K
38:49
2014 · 6:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K38:49
March 29, 2014
- Place
- 174
- Pace
- 6:15 /mi
- 10K38:58
April 13, 2013
- Place
- 178
- Pace
- 6:16 /mi
- 2012 Anthem Richmond Marathon3:13:21
November 10, 2012
- Place
- 285
- Pace
- 7:22 /mi
- 10K40:35
March 31, 2012
- Place
- 365
- Pace
- 6:32 /mi
- 10K41:08
April 2, 2011
- Place
- 378
- Pace
- 6:37 /mi
- 10K41:04
March 27, 2010
- Place
- 364
- Pace
- 6:37 /mi
- 10K40:51
March 28, 2009
- Place
- 288
- Pace
- 6:34 /mi
- 10K43:12
April 5, 2008
- Place
- 518
- Pace
- 6:57 /mi
- 10K44:45
March 31, 2007
- Place
- 777
- Pace
- 7:12 /mi
- 10K51:41
April 1, 2006
- Place
- 2124
- Pace
- 8:19 /mi
- 10K51:41
April 9, 2005
- Place
- 2303
- Pace
- 8:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 174 | 38:49 | 6:15 /mi |
| Apr 13, 2013 | 10K | 178 | 38:58 | 6:16 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 285 | 3:13:21 | 7:22 /mi |
| Mar 31, 2012 | 10K | 365 | 40:35 | 6:32 /mi |
| Apr 2, 2011 | 10K | 378 | 41:08 | 6:37 /mi |
| Mar 27, 2010 | 10K | 364 | 41:04 | 6:37 /mi |
| Mar 28, 2009 | 10K | 288 | 40:51 | 6:34 /mi |
| Apr 5, 2008 | 10K | 518 | 43:12 | 6:57 /mi |
| Mar 31, 2007 | 10K | 777 | 44:45 | 7:12 /mi |
| Apr 1, 2006 | 10K | 2124 | 51:41 | 8:19 /mi |
| Apr 9, 2005 | 10K | 2303 | 51:41 | 8:19 /mi |