Personal bests
10K
1:02:15
2017 · 10:01 /mi
8K
45:11
2015 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:15
April 1, 2017
- Place
- 7256
- Pace
- 10:01 /mi
- 10K1:04:36
April 9, 2016
- Place
- 9505
- Pace
- 10:24 /mi
- 2015 HCA Va 8k45:11
November 14, 2015
- Place
- 666
- Pace
- 9:05 /mi
- 10K1:04:41
March 28, 2015
- Place
- 10775
- Pace
- 10:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 7256 | 1:02:15 | 10:01 /mi |
| Apr 9, 2016 | 10K | 9505 | 1:04:36 | 10:24 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 666 | 45:11 | 9:05 /mi |
| Mar 28, 2015 | 10K | 10775 | 1:04:41 | 10:25 /mi |