Personal bests
10K
1:27:41
2011 · 14:07 /mi
8K
55:59
2009 · 11:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:03:24
April 23, 2022
- Place
- 11704
- Pace
- 19:52 /mi
- 10K1:27:41
April 2, 2011
- Place
- 23841
- Pace
- 14:07 /mi
- 2010 HCA Va 8k1:11:47
November 13, 2010
- Place
- 3089
- Pace
- 14:26 /mi
- 2009 HCA Va 8k55:59
November 14, 2009
- Place
- 2225
- Pace
- 11:16 /mi
- 2008 NTELOS 8K1:06:46
November 15, 2008
- Place
- 2830
- Pace
- 13:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 11704 | 2:03:24 | 19:52 /mi |
| Apr 2, 2011 | 10K | 23841 | 1:27:41 | 14:07 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3089 | 1:11:47 | 14:26 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2225 | 55:59 | 11:16 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2830 | 1:06:46 | 13:26 /mi |