Personal bests
Half Marathon
2:26:05
2025 · 11:09 /mi
10K
1:15:03
2023 · 12:05 /mi
8K
47:43
2023 · 9:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 CarMax Richmond Half Marathon2:26:05
November 15, 2025
- Place
- 5693
- Pace
- 11:09 /mi
- 2024 VCU Health Richmond 8k49:54
November 16, 2024
- Place
- 1330
- Pace
- 10:02 /mi
- 2023 VCU Health Richmond 8k47:43
November 11, 2023
- Place
- 938
- Pace
- 9:36 /mi
- 10K1:15:03
April 22, 2023
- Place
- 7869
- Pace
- 12:05 /mi
- 2022 VCU Health Richmond 8k49:56
November 12, 2022
- Place
- 822
- Pace
- 10:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 5693 | 2:26:05 | 11:09 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1330 | 49:54 | 10:02 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 938 | 47:43 | 9:36 /mi |
| Apr 22, 2023 | 10K | 7869 | 1:15:03 | 12:05 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 822 | 49:56 | 10:03 /mi |