Personal bests
Marathon
4:39:58
2025 · 10:41 /mi
Half Marathon
2:21:10
2015 · 10:46 /mi
10K
53:44
2026 · 8:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:44
April 18, 2026
- Place
- 2279
- Pace
- 8:39 /mi
- 2025 Allianz Richmond Marathon4:39:58
November 15, 2025
- Place
- 3259
- Pace
- 10:41 /mi
- 10K1:07:05
April 12, 2025
- Place
- 7654
- Pace
- 10:48 /mi
- 10K59:40
April 13, 2019
- Place
- 5290
- Pace
- 9:36 /mi
- 2016 Anthem Richmond Marathon5:28:08
November 12, 2016
- Place
- 3458
- Pace
- 12:31 /mi
- 10K54:29
April 9, 2016
- Place
- 3937
- Pace
- 8:46 /mi
- 2015 American Family Fitness Half Marathon2:21:10
November 14, 2015
- Place
- 4328
- Pace
- 10:46 /mi
- 10K56:31
March 28, 2015
- Place
- 5684
- Pace
- 9:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2279 | 53:44 | 8:39 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3259 | 4:39:58 | 10:41 /mi |
| Apr 12, 2025 | 10K | 7654 | 1:07:05 | 10:48 /mi |
| Apr 13, 2019 | 10K | 5290 | 59:40 | 9:36 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3458 | 5:28:08 | 12:31 /mi |
| Apr 9, 2016 | 10K | 3937 | 54:29 | 8:46 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4328 | 2:21:10 | 10:46 /mi |
| Mar 28, 2015 | 10K | 5684 | 56:31 | 9:06 /mi |