Personal bests
Marathon
3:44:48
2021 · 8:34 /mi
Half Marathon
1:45:03
2019 · 8:01 /mi
10K
52:02
2022 · 8:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:02
April 23, 2022
- Place
- 1511
- Pace
- 8:22 /mi
- 2021 VCU Health Richmond Marathon3:44:48
November 13, 2021
- Place
- 980
- Pace
- 8:34 /mi
- 2019 Markel Richmond Half Marathon1:45:03
November 16, 2019
- Place
- 1721
- Pace
- 8:01 /mi
- 10K57:27
April 13, 2019
- Place
- 4260
- Pace
- 9:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 1511 | 52:02 | 8:22 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 980 | 3:44:48 | 8:34 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1721 | 1:45:03 | 8:01 /mi |
| Apr 13, 2019 | 10K | 4260 | 57:27 | 9:15 /mi |