Personal bests
Marathon
5:28:45
2021 · 12:32 /mi
10K
1:10:51
2010 · 11:24 /mi
8K
54:54
2009 · 11:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:24:37
April 22, 2023
- Place
- 9514
- Pace
- 13:37 /mi
- 2021 VCU Health Richmond Marathon5:28:45
November 13, 2021
- Place
- 3124
- Pace
- 12:32 /mi
- 10K1:18:44
April 13, 2013
- Place
- 19855
- Pace
- 12:40 /mi
- 2012 HCA VA 8k1:01:30
November 10, 2012
- Place
- 2407
- Pace
- 12:22 /mi
- 10K1:12:57
March 31, 2012
- Place
- 19111
- Pace
- 11:44 /mi
- 10K1:10:51
March 27, 2010
- Place
- 16909
- Pace
- 11:24 /mi
- 2009 HCA Va 8k54:54
November 14, 2009
- Place
- 2157
- Pace
- 11:03 /mi
- 10K1:30:48
March 28, 2009
- Place
- 19766
- Pace
- 14:37 /mi
- 2008 NTELOS 8K56:17
November 15, 2008
- Place
- 2116
- Pace
- 11:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 9514 | 1:24:37 | 13:37 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3124 | 5:28:45 | 12:32 /mi |
| Apr 13, 2013 | 10K | 19855 | 1:18:44 | 12:40 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2407 | 1:01:30 | 12:22 /mi |
| Mar 31, 2012 | 10K | 19111 | 1:12:57 | 11:44 /mi |
| Mar 27, 2010 | 10K | 16909 | 1:10:51 | 11:24 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2157 | 54:54 | 11:03 /mi |
| Mar 28, 2009 | 10K | 19766 | 1:30:48 | 14:37 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2116 | 56:17 | 11:19 /mi |