Personal bests
Marathon
3:24:26
2023 · 7:48 /mi
Half Marathon
1:29:59
2019 · 6:52 /mi
10K
40:52
2023 · 6:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:02.5
April 20, 2024
- Place
- 1873
- Pace
- 8:13 /mi
- 2023 Allianz Partners Richmond Marathon3:24:26
November 11, 2023
- Place
- 544
- Pace
- 7:48 /mi
- 10K40:52
April 22, 2023
- Place
- 198
- Pace
- 6:35 /mi
- 2019 Markel Richmond Half Marathon1:29:59
November 16, 2019
- Place
- 257
- Pace
- 6:52 /mi
- 2015 American Family Fitness Half Marathon1:40:35
November 14, 2015
- Place
- 589
- Pace
- 7:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 1873 | 51:02.5 | 8:13 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 544 | 3:24:26 | 7:48 /mi |
| Apr 22, 2023 | 10K | 198 | 40:52 | 6:35 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 257 | 1:29:59 | 6:52 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 589 | 1:40:35 | 7:40 /mi |