Personal bests
10K
1:06:30
2007 · 10:42 /mi
8K
57:38
2016 · 11:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k57:38
November 12, 2016
- Place
- 1595
- Pace
- 11:36 /mi
- 10K1:13:59
April 9, 2016
- Place
- 13252
- Pace
- 11:54 /mi
- 10K1:10:36
March 29, 2014
- Place
- 14828
- Pace
- 11:22 /mi
- 10K1:12:49
April 13, 2013
- Place
- 17519
- Pace
- 11:43 /mi
- 10K1:12:30
March 31, 2012
- Place
- 18870
- Pace
- 11:40 /mi
- 10K1:07:21
April 2, 2011
- Place
- 15866
- Pace
- 10:50 /mi
- 10K1:07:56
March 27, 2010
- Place
- 15483
- Pace
- 10:56 /mi
- 10K1:08:30
March 28, 2009
- Place
- 13749
- Pace
- 11:01 /mi
- 10K1:07:02
April 5, 2008
- Place
- 12131
- Pace
- 10:47 /mi
- 10K1:06:30
March 31, 2007
- Place
- 10497
- Pace
- 10:42 /mi
- 10K1:14:55
April 1, 2006
- Place
- 10005
- Pace
- 12:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 1595 | 57:38 | 11:36 /mi |
| Apr 9, 2016 | 10K | 13252 | 1:13:59 | 11:54 /mi |
| Mar 29, 2014 | 10K | 14828 | 1:10:36 | 11:22 /mi |
| Apr 13, 2013 | 10K | 17519 | 1:12:49 | 11:43 /mi |
| Mar 31, 2012 | 10K | 18870 | 1:12:30 | 11:40 /mi |
| Apr 2, 2011 | 10K | 15866 | 1:07:21 | 10:50 /mi |
| Mar 27, 2010 | 10K | 15483 | 1:07:56 | 10:56 /mi |
| Mar 28, 2009 | 10K | 13749 | 1:08:30 | 11:01 /mi |
| Apr 5, 2008 | 10K | 12131 | 1:07:02 | 10:47 /mi |
| Mar 31, 2007 | 10K | 10497 | 1:06:30 | 10:42 /mi |
| Apr 1, 2006 | 10K | 10005 | 1:14:55 | 12:03 /mi |