Personal bests
10K
1:13:56
2022 · 11:54 /mi
8K
1:31:48
2013 · 18:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:26:28
April 18, 2026
- Place
- 12679
- Pace
- 13:55 /mi
- 10K1:16:52
April 12, 2025
- Place
- 10443
- Pace
- 12:22 /mi
- 10K1:17:18
April 20, 2024
- Place
- 10344
- Pace
- 12:26 /mi
- 10K1:15:40
April 22, 2023
- Place
- 7969
- Pace
- 12:11 /mi
- 10K1:13:56
April 23, 2022
- Place
- 6554
- Pace
- 11:54 /mi
- 10K1:16:15
June 3, 2021
- Place
- 2000
- Pace
- 12:16 /mi
- 10K1:21:56
September 26, 2020
- Place
- 1635
- Pace
- 13:11 /mi
- 10K1:20:40
April 13, 2019
- Place
- 12504
- Pace
- 12:59 /mi
- 10K1:18:07
March 29, 2014
- Place
- 17820
- Pace
- 12:34 /mi
- 2013 HCA Va 8k1:31:48
November 16, 2013
- Place
- 3235
- Pace
- 18:28 /mi
- 10K1:14:26
April 13, 2013
- Place
- 18212
- Pace
- 11:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12679 | 1:26:28 | 13:55 /mi |
| Apr 12, 2025 | 10K | 10443 | 1:16:52 | 12:22 /mi |
| Apr 20, 2024 | 10K | 10344 | 1:17:18 | 12:26 /mi |
| Apr 22, 2023 | 10K | 7969 | 1:15:40 | 12:11 /mi |
| Apr 23, 2022 | 10K | 6554 | 1:13:56 | 11:54 /mi |
| Jun 3, 2021 | 10K | 2000 | 1:16:15 | 12:16 /mi |
| Sep 26, 2020 | 10K | 1635 | 1:21:56 | 13:11 /mi |
| Apr 13, 2019 | 10K | 12504 | 1:20:40 | 12:59 /mi |
| Mar 29, 2014 | 10K | 17820 | 1:18:07 | 12:34 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3235 | 1:31:48 | 18:28 /mi |
| Apr 13, 2013 | 10K | 18212 | 1:14:26 | 11:59 /mi |