Personal bests
10K
1:30:05
2012 · 14:30 /mi
8K
1:08:33
2011 · 13:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:30:05
March 31, 2012
- Place
- 24859
- Pace
- 14:30 /mi
- 2011 HCA VA 8k1:08:33
November 12, 2011
- Place
- 2885
- Pace
- 13:47 /mi
- 10K1:41:11
March 27, 2004
- Place
- 10188
- Pace
- 16:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 24859 | 1:30:05 | 14:30 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2885 | 1:08:33 | 13:47 /mi |
| Mar 27, 2004 | 10K | 10188 | 1:41:11 | 16:17 /mi |