Personal bests
Half Marathon
2:28:18
2013 · 11:19 /mi
10K
1:05:21
2014 · 10:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon3:15:01
November 11, 2017
- Place
- 7446
- Pace
- 14:53 /mi
- 10K1:10:40
April 9, 2016
- Place
- 12120
- Pace
- 11:22 /mi
- 2015 American Family Fitness Half Marathon2:35:30
November 14, 2015
- Place
- 6630
- Pace
- 11:52 /mi
- 10K1:21:02
March 28, 2015
- Place
- 17352
- Pace
- 13:02 /mi
- 2014 American Family Fitness Half Marathon2:29:08
November 15, 2014
- Place
- 6296
- Pace
- 11:23 /mi
- 10K1:05:21
March 29, 2014
- Place
- 12059
- Pace
- 10:31 /mi
- 2013 American Family Fitness Half Marathon2:28:18
November 16, 2013
- Place
- 6004
- Pace
- 11:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7446 | 3:15:01 | 14:53 /mi |
| Apr 9, 2016 | 10K | 12120 | 1:10:40 | 11:22 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6630 | 2:35:30 | 11:52 /mi |
| Mar 28, 2015 | 10K | 17352 | 1:21:02 | 13:02 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6296 | 2:29:08 | 11:23 /mi |
| Mar 29, 2014 | 10K | 12059 | 1:05:21 | 10:31 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6004 | 2:28:18 | 11:19 /mi |