Personal bests
Marathon
5:19:00
2018 · 12:10 /mi
Half Marathon
1:57:48
2025 · 8:59 /mi
10K
51:36
2025 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:38
April 18, 2026
- Place
- 1710
- Pace
- 8:19 /mi
- 2025 CarMax Richmond Half Marathon1:57:48
November 15, 2025
- Place
- 2399
- Pace
- 8:59 /mi
- 10K51:36
April 12, 2025
- Place
- 2131
- Pace
- 8:18 /mi
- 2024 CarMax Richmond Half Marathon2:02:28
November 16, 2024
- Place
- 3546
- Pace
- 9:21 /mi
- 10K1:02:34
April 20, 2024
- Place
- 5870
- Pace
- 10:04 /mi
- 2018 Anthem Richmond Marathon5:19:00
November 10, 2018
- Place
- 3275
- Pace
- 12:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1710 | 51:38 | 8:19 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 2399 | 1:57:48 | 8:59 /mi |
| Apr 12, 2025 | 10K | 2131 | 51:36 | 8:18 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 3546 | 2:02:28 | 9:21 /mi |
| Apr 20, 2024 | 10K | 5870 | 1:02:34 | 10:04 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3275 | 5:19:00 | 12:10 /mi |