Personal bests
10K
55:37
2003 · 8:57 /mi
8K
44:46
2003 · 9:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:52:27
April 1, 2017
- Place
- 19358
- Pace
- 18:06 /mi
- 10K1:01:16
April 9, 2005
- Place
- 5760
- Pace
- 9:52 /mi
- 2004 NTELOS 8K45:56
November 13, 2004
- Place
- 1433
- Pace
- 9:14 /mi
- 10K1:00:30
March 27, 2004
- Place
- 4628
- Pace
- 9:44 /mi
- 2003 NTELOS 8K44:46
November 15, 2003
- Place
- 1567
- Pace
- 9:00 /mi
- 10K55:37
March 29, 2003
- Place
- 2047
- Pace
- 8:57 /mi
- 2002 NTELOS 8K46:35
November 9, 2002
- Place
- 1429
- Pace
- 9:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 19358 | 1:52:27 | 18:06 /mi |
| Apr 9, 2005 | 10K | 5760 | 1:01:16 | 9:52 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1433 | 45:56 | 9:14 /mi |
| Mar 27, 2004 | 10K | 4628 | 1:00:30 | 9:44 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1567 | 44:46 | 9:00 /mi |
| Mar 29, 2003 | 10K | 2047 | 55:37 | 8:57 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1429 | 46:35 | 9:22 /mi |