Personal bests
10K
1:06:20
2025 · 10:41 /mi
8K
51:47
2023 · 10:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:07
April 18, 2026
- Place
- 7699
- Pace
- 11:07 /mi
- 10K1:06:20
April 12, 2025
- Place
- 7389
- Pace
- 10:41 /mi
- 10K1:10:09
April 20, 2024
- Place
- 8426
- Pace
- 11:17 /mi
- 2023 VCU Health Richmond 8k51:47
November 11, 2023
- Place
- 1331
- Pace
- 10:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7699 | 1:09:07 | 11:07 /mi |
| Apr 12, 2025 | 10K | 7389 | 1:06:20 | 10:41 /mi |
| Apr 20, 2024 | 10K | 8426 | 1:10:09 | 11:17 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1331 | 51:47 | 10:25 /mi |