Personal bests
Half Marathon
3:15:49
2010 · 14:56 /mi
10K
1:41:10
2010 · 16:17 /mi
8K
1:22:04
2009 · 16:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 McDonalds Half Marathon3:15:49
November 13, 2010
- Place
- 5463
- Pace
- 14:56 /mi
- 10K1:41:10
March 27, 2010
- Place
- 25577
- Pace
- 16:17 /mi
- 2009 HCA Va 8k1:22:04
November 14, 2009
- Place
- 3284
- Pace
- 16:31 /mi
- 10K1:53:52
March 28, 2009
- Place
- 24405
- Pace
- 18:20 /mi
- 10K1:43:31
April 5, 2008
- Place
- 20672
- Pace
- 16:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5463 | 3:15:49 | 14:56 /mi |
| Mar 27, 2010 | 10K | 25577 | 1:41:10 | 16:17 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3284 | 1:22:04 | 16:31 /mi |
| Mar 28, 2009 | 10K | 24405 | 1:53:52 | 18:20 /mi |
| Apr 5, 2008 | 10K | 20672 | 1:43:31 | 16:40 /mi |