Personal bests
10K
45:32
2007 · 7:20 /mi
8K
34:54
2006 · 7:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:32
March 31, 2007
- Place
- 923
- Pace
- 7:20 /mi
- 2006 NTELOS 8K34:54
November 11, 2006
- Place
- 214
- Pace
- 7:01 /mi
- 10K46:20
April 1, 2006
- Place
- 755
- Pace
- 7:27 /mi
- 2005 NTELOS 8K36:29
November 12, 2005
- Place
- 375
- Pace
- 7:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 923 | 45:32 | 7:20 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 214 | 34:54 | 7:01 /mi |
| Apr 1, 2006 | 10K | 755 | 46:20 | 7:27 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 375 | 36:29 | 7:20 /mi |