Personal bests
10K
1:17:50
2013 · 12:32 /mi
8K
49:27
2016 · 9:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K50:58
November 10, 2018
- Place
- 1083
- Pace
- 10:15 /mi
- 2017 VCU Health 8K52:31
November 11, 2017
- Place
- 1053
- Pace
- 10:34 /mi
- 2016 VCU Health 8k49:27
November 12, 2016
- Place
- 957
- Pace
- 9:57 /mi
- 10K1:17:50
April 13, 2013
- Place
- 19527
- Pace
- 12:32 /mi
- 2012 HCA VA 8k1:01:24
November 10, 2012
- Place
- 2472
- Pace
- 12:21 /mi
- 10K1:21:03
March 31, 2012
- Place
- 22102
- Pace
- 13:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 1083 | 50:58 | 10:15 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1053 | 52:31 | 10:34 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 957 | 49:27 | 9:57 /mi |
| Apr 13, 2013 | 10K | 19527 | 1:17:50 | 12:32 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2472 | 1:01:24 | 12:21 /mi |
| Mar 31, 2012 | 10K | 22102 | 1:21:03 | 13:03 /mi |