Personal bests
Half Marathon
2:32:49
2012 · 11:39 /mi
10K
1:06:25
2010 · 10:41 /mi
8K
51:52
2009 · 10:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 American Family Fitness Half Marathon2:32:49
November 10, 2012
- Place
- 5635
- Pace
- 11:39 /mi
- 10K1:09:43
March 31, 2012
- Place
- 17458
- Pace
- 11:13 /mi
- 2011 HCA VA 8k57:56
November 12, 2011
- Place
- 2307
- Pace
- 11:39 /mi
- 10K1:13:14
April 2, 2011
- Place
- 18985
- Pace
- 11:47 /mi
- 10K1:06:25
March 27, 2010
- Place
- 14627
- Pace
- 10:41 /mi
- 2009 HCA Va 8k51:52
November 14, 2009
- Place
- 1739
- Pace
- 10:26 /mi
- 10K1:10:49
March 28, 2009
- Place
- 14722
- Pace
- 11:24 /mi
- 10K1:14:16
April 5, 2008
- Place
- 14811
- Pace
- 11:57 /mi
- 2007 NTELOS 8k1:06:15
November 10, 2007
- Place
- 3995
- Pace
- 13:20 /mi
- 10K1:15:26
March 31, 2007
- Place
- 13129
- Pace
- 12:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5635 | 2:32:49 | 11:39 /mi |
| Mar 31, 2012 | 10K | 17458 | 1:09:43 | 11:13 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2307 | 57:56 | 11:39 /mi |
| Apr 2, 2011 | 10K | 18985 | 1:13:14 | 11:47 /mi |
| Mar 27, 2010 | 10K | 14627 | 1:06:25 | 10:41 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1739 | 51:52 | 10:26 /mi |
| Mar 28, 2009 | 10K | 14722 | 1:10:49 | 11:24 /mi |
| Apr 5, 2008 | 10K | 14811 | 1:14:16 | 11:57 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3995 | 1:06:15 | 13:20 /mi |
| Mar 31, 2007 | 10K | 13129 | 1:15:26 | 12:08 /mi |