Personal bests
Marathon
4:44:21
2000 · 10:51 /mi
10K
1:04:21
2004 · 10:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2004 SunTrust Richmond Marathon5:37:09
November 13, 2004
- Place
- 3084
- Pace
- 12:52 /mi
- 10K1:04:21
March 27, 2004
- Place
- 5721
- Pace
- 10:21 /mi
- 2003 Suntrust Richmond Marathon4:49:19
November 15, 2003
- Place
- 2263
- Pace
- 11:02 /mi
- 2000 Richmond Marathon4:44:21
November 18, 2000
- Place
- 1607
- Pace
- 10:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 3084 | 5:37:09 | 12:52 /mi |
| Mar 27, 2004 | 10K | 5721 | 1:04:21 | 10:21 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2263 | 4:49:19 | 11:02 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1607 | 4:44:21 | 10:51 /mi |