Personal bests
10K
1:32:41
2017 · 14:55 /mi
8K
1:06:34
2016 · 13:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:51:46
April 18, 2026
- Place
- 17619
- Pace
- 17:59 /mi
- 10K1:44:13
April 12, 2025
- Place
- 14644
- Pace
- 16:46 /mi
- 10K1:41:30
April 20, 2024
- Place
- 14037
- Pace
- 16:20 /mi
- 10K1:44:08
April 22, 2023
- Place
- 11935
- Pace
- 16:46 /mi
- 2019 Allianz Partners 8K1:16:19
November 16, 2019
- Place
- 2392
- Pace
- 15:21 /mi
- 10K1:38:01
April 13, 2019
- Place
- 15597
- Pace
- 15:46 /mi
- 2018 VCU Health 8K1:13:05
November 10, 2018
- Place
- 2262
- Pace
- 14:42 /mi
- 10K1:34:03
April 14, 2018
- Place
- 15227
- Pace
- 15:08 /mi
- 2017 VCU Health 8K1:15:07
November 11, 2017
- Place
- 2238
- Pace
- 15:07 /mi
- 10K1:32:41
April 1, 2017
- Place
- 16029
- Pace
- 14:55 /mi
- 2016 VCU Health 8k1:06:34
November 12, 2016
- Place
- 2024
- Pace
- 13:23 /mi
- 10K1:35:16
April 9, 2016
- Place
- 17968
- Pace
- 15:20 /mi
- 2015 HCA Va 8k1:14:23
November 14, 2015
- Place
- 2342
- Pace
- 14:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17619 | 1:51:46 | 17:59 /mi |
| Apr 12, 2025 | 10K | 14644 | 1:44:13 | 16:46 /mi |
| Apr 20, 2024 | 10K | 14037 | 1:41:30 | 16:20 /mi |
| Apr 22, 2023 | 10K | 11935 | 1:44:08 | 16:46 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2392 | 1:16:19 | 15:21 /mi |
| Apr 13, 2019 | 10K | 15597 | 1:38:01 | 15:46 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2262 | 1:13:05 | 14:42 /mi |
| Apr 14, 2018 | 10K | 15227 | 1:34:03 | 15:08 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2238 | 1:15:07 | 15:07 /mi |
| Apr 1, 2017 | 10K | 16029 | 1:32:41 | 14:55 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2024 | 1:06:34 | 13:23 /mi |
| Apr 9, 2016 | 10K | 17968 | 1:35:16 | 15:20 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2342 | 1:14:23 | 14:58 /mi |