Personal bests
Half Marathon
1:55:41
2017 · 8:49 /mi
10K
53:50
2016 · 8:40 /mi
8K
45:09
2013 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:19:25
April 23, 2022
- Place
- 7453
- Pace
- 12:47 /mi
- 2021 Carmax Richmond Half Marathon2:08:29
November 13, 2021
- Place
- 2595
- Pace
- 9:48 /mi
- 10K1:05:08
April 13, 2019
- Place
- 7642
- Pace
- 10:29 /mi
- 10K1:04:56
April 14, 2018
- Place
- 7018
- Pace
- 10:27 /mi
- 2017 Markel Richmond Half Marathon1:55:41
November 11, 2017
- Place
- 2161
- Pace
- 8:49 /mi
- 10K1:08:12
April 1, 2017
- Place
- 9849
- Pace
- 10:59 /mi
- 10K53:50
April 9, 2016
- Place
- 3606
- Pace
- 8:40 /mi
- 2015 American Family Fitness Half Marathon1:56:17
November 14, 2015
- Place
- 2890
- Pace
- 8:52 /mi
- 10K55:04
March 28, 2015
- Place
- 4861
- Pace
- 8:52 /mi
- 10K1:01:45
March 29, 2014
- Place
- 9698
- Pace
- 9:56 /mi
- 2013 HCA Va 8k45:09
November 16, 2013
- Place
- 699
- Pace
- 9:05 /mi
- 10K54:59
April 13, 2013
- Place
- 5949
- Pace
- 8:51 /mi
- 2012 HCA VA 8k46:11
November 10, 2012
- Place
- 972
- Pace
- 9:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 7453 | 1:19:25 | 12:47 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2595 | 2:08:29 | 9:48 /mi |
| Apr 13, 2019 | 10K | 7642 | 1:05:08 | 10:29 /mi |
| Apr 14, 2018 | 10K | 7018 | 1:04:56 | 10:27 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2161 | 1:55:41 | 8:49 /mi |
| Apr 1, 2017 | 10K | 9849 | 1:08:12 | 10:59 /mi |
| Apr 9, 2016 | 10K | 3606 | 53:50 | 8:40 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2890 | 1:56:17 | 8:52 /mi |
| Mar 28, 2015 | 10K | 4861 | 55:04 | 8:52 /mi |
| Mar 29, 2014 | 10K | 9698 | 1:01:45 | 9:56 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 699 | 45:09 | 9:05 /mi |
| Apr 13, 2013 | 10K | 5949 | 54:59 | 8:51 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 972 | 46:11 | 9:17 /mi |