Personal bests
Marathon
4:03:45
2012 · 9:18 /mi
Half Marathon
1:41:15
2017 · 7:43 /mi
10K
52:42
2013 · 8:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:20:04
November 15, 2025
- Place
- 5051
- Pace
- 10:41 /mi
- 10K1:02:49
April 12, 2025
- Place
- 6183
- Pace
- 10:07 /mi
- 2024 CarMax Richmond Half Marathon2:16:44
November 16, 2024
- Place
- 4586
- Pace
- 10:26 /mi
- 10K1:03:31
April 22, 2023
- Place
- 4941
- Pace
- 10:13 /mi
- 2019 Markel Richmond Half Marathon2:07:24
November 16, 2019
- Place
- 3209
- Pace
- 9:43 /mi
- 2017 Markel Richmond Half Marathon1:41:15
November 11, 2017
- Place
- 614
- Pace
- 7:43 /mi
- 10K58:39
April 9, 2016
- Place
- 6198
- Pace
- 9:26 /mi
- 2014 Anthem Richmond Marathon4:22:23
November 15, 2014
- Place
- 2351
- Pace
- 10:00 /mi
- 10K55:00
March 29, 2014
- Place
- 5131
- Pace
- 8:51 /mi
- 2013 Anthem Richmond Marathon4:13:01
November 16, 2013
- Place
- 1975
- Pace
- 9:39 /mi
- 10K52:42
April 13, 2013
- Place
- 4444
- Pace
- 8:29 /mi
- 2012 Anthem Richmond Marathon4:03:45
November 10, 2012
- Place
- 1820
- Pace
- 9:18 /mi
- 10K56:46
March 31, 2012
- Place
- 8235
- Pace
- 9:08 /mi
- 10K57:42
April 2, 2011
- Place
- 8652
- Pace
- 9:17 /mi
- 2010 SunTrust Richmond Marathon4:55:48
November 13, 2010
- Place
- 2991
- Pace
- 11:17 /mi
- 10K57:48
March 27, 2010
- Place
- 8653
- Pace
- 9:18 /mi
- 10K1:04:06
March 28, 2009
- Place
- 11609
- Pace
- 10:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 5051 | 2:20:04 | 10:41 /mi |
| Apr 12, 2025 | 10K | 6183 | 1:02:49 | 10:07 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 4586 | 2:16:44 | 10:26 /mi |
| Apr 22, 2023 | 10K | 4941 | 1:03:31 | 10:13 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3209 | 2:07:24 | 9:43 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 614 | 1:41:15 | 7:43 /mi |
| Apr 9, 2016 | 10K | 6198 | 58:39 | 9:26 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2351 | 4:22:23 | 10:00 /mi |
| Mar 29, 2014 | 10K | 5131 | 55:00 | 8:51 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1975 | 4:13:01 | 9:39 /mi |
| Apr 13, 2013 | 10K | 4444 | 52:42 | 8:29 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1820 | 4:03:45 | 9:18 /mi |
| Mar 31, 2012 | 10K | 8235 | 56:46 | 9:08 /mi |
| Apr 2, 2011 | 10K | 8652 | 57:42 | 9:17 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2991 | 4:55:48 | 11:17 /mi |
| Mar 27, 2010 | 10K | 8653 | 57:48 | 9:18 /mi |
| Mar 28, 2009 | 10K | 11609 | 1:04:06 | 10:19 /mi |