Personal bests
10K
47:19
2010 · 7:37 /mi
8K
38:22
2009 · 7:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k45:49
November 15, 2014
- Place
- 731
- Pace
- 9:13 /mi
- 10K47:19
March 27, 2010
- Place
- 1957
- Pace
- 7:37 /mi
- 2009 HCA Va 8k38:22
November 14, 2009
- Place
- 268
- Pace
- 7:43 /mi
- 10K1:37:09
March 28, 2009
- Place
- 21101
- Pace
- 15:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 731 | 45:49 | 9:13 /mi |
| Mar 27, 2010 | 10K | 1957 | 47:19 | 7:37 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 268 | 38:22 | 7:43 /mi |
| Mar 28, 2009 | 10K | 21101 | 1:37:09 | 15:38 /mi |