Personal bests
10K
1:22:45
2024 · 13:19 /mi
8K
59:31
2023 · 11:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:25:19
April 12, 2025
- Place
- 12010
- Pace
- 13:44 /mi
- 2024 VCU Health Richmond 8k1:01:59
November 16, 2024
- Place
- 2438
- Pace
- 12:28 /mi
- 10K1:22:45
April 20, 2024
- Place
- 11414
- Pace
- 13:19 /mi
- 2023 VCU Health Richmond 8k59:31
November 11, 2023
- Place
- 1977
- Pace
- 11:58 /mi
- 10K1:31:33
April 13, 2019
- Place
- 14611
- Pace
- 14:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 12010 | 1:25:19 | 13:44 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2438 | 1:01:59 | 12:28 /mi |
| Apr 20, 2024 | 10K | 11414 | 1:22:45 | 13:19 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1977 | 59:31 | 11:58 /mi |
| Apr 13, 2019 | 10K | 14611 | 1:31:33 | 14:44 /mi |